Connie's Appalachian Hike

A web history of my training, preparation and history of my Appalachian hike adventure. Then any other hiking tales I like to add.

Saturday, January 21, 2006

Willie Marsh Hike

I signed up with the local hospital to join a snow shoe hike for this morning. The hospital organizes lots of events through the month to encourage people to be more active. This hike was led by a certified NYS guide and about 12 - 15 women showed up for the hike. I wonder why no men were there? Anyway, it seemed that most of them knew each other from previously held walks and hikes. The weather today was warm and the snow pack so thin that in places we were down to bare ground but the hike was great. We did a circle loop around the marsh. Local boy scouts had built some pretty long bridges over 3 parts of the marsh and put up a viewing platform at the edge of the marsh. Overall, a nice beginner hike. I think I might include it in my list of possible hikes for my 4H club this spring or summer.

As for last week's lessons learned, I dressed appropriately today. Wicking tee shirt, soft shell jacket, hiking pants, gaiters, glove inserts. Since this was a very easy hike, I hardly broke a sweat. I had a fleece hat, 2nd pair of gloves and a fleece jacket with me for "just in case".

I also went ahead and bought a book from Backpacking magazine on cold weather hiking. I started reading it already and it's just chock full of great info. I also got a book on hiking light but that's another topic for another day.

Monday, January 16, 2006

My First Winter Hike

Wow, I went on my very 1st winter hike yesterday. I picked a real challenge for my 1st one, I can tell you. I hooked up with a hiking acquaintence after she emailed me about this hike the Chimney Mt. With a short bushwhack to a nearby pond, the round trip was 6.5 miles. I've done that distance many times so I said sure, why not?

So yesterday was a great learning experience.
Lesson 1: Winter hikes are much harder than summer hikes. I think from now on I'll multiply the distance by 2 or 3 to get an idea of just how tired I'll be at the end.

So we get to the trailhead and due to a delay in the rest of the group's arrival, we didn't get hiking till nearly 10:30am. It was only 20 or so, maybe less, with wind gusts to 25 or 30mph. I dressed in layers; long johns, flannel shirt, Stadium coat. With a fleece jacket with me. I had heavy gloves, Smart wool socks and light hiking boots cause we were going to snow shoe. We didn't snowshoe and I thank God for that. The hike was hard enough.

Lesson 2: Rethink how I dress. I was too heavily dressed. By the time I got to the leanto, about 2.5 miles, I was soaked with sweat, my boots were wet and my gloves were soaking. If we stopped moving, my clothing began freezing.

Lesson 3: Bring extra, dry gloves and other essential clothing.

So we stopped for a quick lunch, only about 15 minutes. I ate a food bar and had a couple swallows of hot tea I brought in a thermos. We hiked on about 1/4 mile or so to a trail marker to the pond. The sign said .7 mile. This is the bushwhack part of the trip. It was the hardest .7 mile I have ever done. By the time we got to the pond I'm even wetter. My water is frozen at the top of my water bottle. I had to knock it against my hiking pole to loosen it but I did manage a drink.

Lesson 4: Water bottle upside down in the holder will help (not prevent) keep the water from freezing in the top opening of the bottle.

We sat for a rest at the pond but the wind was gusting so hard that we didn't stay long. I was seriously concerned about frost bite. So now we get to bushwhack back but it's a little easier cause we've already blazed a trail. We get to the leanto and we rest but now the sun is going down. So, we decide we can rest in the cars and we hurry on our way. Note that every time we stop, my hands and feet start getting cold cause all by clothing is wet. As we force our way along, the circulation rewarms me but at this point, I don't want to stop cause both my shirts, my pants and everything else is beginning to freeze as the temp starts dropping.

Lesson 5: Always have a jacket with a hood. (Which I did) The hood pulled up over my fleece hat gave me a wind break and added alot of heat to my head and ears.

Luckily, I didn't notice on the way in that the way to the leanto was 95% uphill. That meant that when it counted, on the way out, we were going downhill. Certainly more treacherous but lots faster when it's so cold and the sun is setting. It felt like a death march. The last mile was a constant forcing of putting one foot in front of another. This, after 3 days a week at the gym. Finally, after the sun set, we get to the trail head.

I took my hat and stadium jacket off at the car and put on my fleece jacket for the ride home. As soon as I took the hat off, my hair froze. I didn't have any extra shoes or socks or boots with me so I had to ride home in wet feet.

Lesson 6: Bring dry shoes and socks and leave in the car for when you get back from your hike.

So now I'm home and dry and have had a good night's sleep I feel ok. My feet were a concern but this morning only a little heel pain from the plantar facsitis. Also a little overall stiffness. It's -8 degrees this morning but the sun is up and in a few minutes I'll take the dog for a quick walk and stop to see my mom. I'll do some stretching too to loosen up. I dropped 2 pounds yesterday. I'll do another winter hike but probably skip the bushwhacking and perhaps do a shorter hike.

Friday, January 13, 2006

Diet and Exercice 2nd week

I did well my 1st week of my renewed diet and exercise program. I lost a kilogram (2.2 pounds). Unfortunately, I backslid Wednesday night and Thursday so haven't progressed as I had hoped. Still, I don't officially weigh in till Monday so I have a chance to drop a pound if I stick with the program.

I have hooked up with a group going snow shoeing on Sunday the 15th up near Indian Lake NY. I'm a novice snow shoer so I hope the trek isn't too difficult. However, it will burn a lot of calories and be great fun. The only issue is the weather. While it's been warm and clear the last few days, of course on Sunday that all changes. Cold and very windy is the prediction.

Sunday, January 01, 2006

New Year's Day 2006

Got up this morning and weighed in. Can't start the new year without it. Noticed after checking that I weighed 3 Kg less than this time last year. OK! Great start, now for another 50 lbs. I am determined to drop the weight that I suspect is hindering my feet from healing. Also, since I am leading a 4H project on hiking and backpacking, I need to be able to do the hiking that goes along with it. I need to keep my eye on the prize here; Fitness, health and lots of time in the great outdoors.