Exercise Update

One week into my new year's diet and exercise plan. Weigh in is tomorrow but I appear to have lost 2 pounds. Today I went to the YMCA for my work out and between some floor exercises for strength and flexibility and some time on the exercise bike, spent an hour there. I also have purchase an ace bandage for each foot/ankle. I am hoping that a little compression, ice and elevation will assist in the relief of the tendonitis. Time to go do some of the elevation.