November Update

Well, I went to the gym 3 times this week. As always, I feel really good when I work out. I wonder why I keep getting side tracked away from it? However, as to food intake, I didn't do well. So, probably a zero gain/loss for the week.

The 4H club I am affiliated with, the Mayfield Community Guys and Gals, has asked me to lead a hiking/backpacking project. The leader provided me the 3 project activity guides and a helpers guide. I "teach" the 1st session next Monday. The guides cover all the basic information on clothing, gear, Leave No Trace and other aspects of hiking and backpacking. I should be able to cover quite a bit of area in the time alloted on Monday. I'll get a chance over the winter to cover other areas. By spring, we should be able to begin actual hiking.