After Christmas

I stepped on the scale this morning, (I know, I know, should never have done that!) and noted that I am back up to 79 Kg. Thats a 2 Kg gain from what I lost over the summer. Bummer. So, I went to the gym today and had a great workout. Gave myself a reward and spent some time in the sauna too. I'm going to revisit my eating plan and refresh my memory on what the food breakout is. The calorie count has been engraved on my mind, only 1400 per day for someone my age, height, sex and activity level. So to get the proper nutrition, I need to pay really close attention to the food breakdown, veg, fruit, grains and protein. So, I ramp up this week and then look for a goal weight loss of 1 -2 lbs per week, 6 - 8 per month. See, I've said it out loud so now I have to do it. Sigh.